Who We Are
Tamara henderson
katrina henderson
katrina henderson
From a very early age, I knew that my passion was health and fitness, and it has always been a part of my life in one form or another. Over the years, health and fitness have played a crucial role in helping me navigate various challenges, and I want to share my knowledge and experiences with my clients. I aim to teach them the benefits
From a very early age, I knew that my passion was health and fitness, and it has always been a part of my life in one form or another. Over the years, health and fitness have played a crucial role in helping me navigate various challenges, and I want to share my knowledge and experiences with my clients. I aim to teach them the benefits of being fit, healthy, and strong, and how this can positively impact their everyday lives.
I have a diverse range of experience in different forms of training, including weight training, HIIT sessions, Boot Camps, and Group Fitness. As a results-based trainer, I am dedicated to helping clients achieve their personal health and fitness goals, whether they involve weight loss, strength improvement, preparation for a special event, or general health and fitness.
I firmly believe in being fit for life. Let's make it a lifestyle change and strive to be the best version of yourself possible.
katrina henderson
katrina henderson
katrina henderson
10 years ago, I decided to take a leap and follow my heart and my passion in becoming a personal trainer. I started my business here at Advance Fitness Northside before moving away to Byron Bay for 4 Years. While I was away, I worked and trained at many gyms. Along with running bootcamps along the beach. I met great mentors that further d
10 years ago, I decided to take a leap and follow my heart and my passion in becoming a personal trainer. I started my business here at Advance Fitness Northside before moving away to Byron Bay for 4 Years. While I was away, I worked and trained at many gyms. Along with running bootcamps along the beach. I met great mentors that further developed my knowledge to become an even better trainer. Also, during this time, I became a mum of my two children Ruben and Willow.
I enjoy connecting with people and designing workouts that are specifically designed to their needs. Using goal setting as a great tool to keep them motivated and stay on track. I specialise in heavy weight training, HITT, mobility, group fitness and beginners joining the gym. If you are looking to lose weight, get strong or simply feel good again I'm here to support you along your journey.
motivation is what gets you started. habit is what keeps you going
Transform Your Body with EELITE
Testimonial
I'VE BEEN TRAINING WITH TAMARA FOR ABOUT 1.5 YEARS NOW, AND IT HAS HONESTLY BEEN THE BEST DECISION I'VE EVER MADE. SHE HAS TAUGHT ME SO MUCH ABOUT PROGRESSIVE OVERLOAD AND COMPLETELY CHANGED MY RELATIONSHIP WITH FOOD.
TOGETHER WE'VE NAVIGATED A DEFICIT, A BUILD, AND EVEN AN INJURY AND THROUGH IT ALL, SHE HAS ALWAYS CATERED TO MY NEEDS. I'VE NEVER BEEN THIS CONSISTENT WITH MY WORKOUTS UNTIL WORKING WITH TAMARA, AND THE RESULTS SPEAK FOR THEMSELVES.
-Jess
Body Transformation
Consistency wins - every single time
Meet Zoe - one of the most dedicated and consistent clients l've had the pleasure of coaching.
Using our Eelite app, Zoe has been following the training plans and nutrition guidance with a balanced, sustainable approach
The results speak for themselves:
15kg down
68.5cm lost
A whole new level of strength, confidence, and energy
Zoe is a planner, an organiser, and someone who shows up for herself week after week. She thrives with structure and has built incredible momentum by committing to her journey - without extremes.
No quick fixes. Just smart training, flexible nutrition, and real consistency.
So proud of you, Zoe!
-Coached by Katrina
TESTIMONIAL
TRAINING WITH TAMARA HAS BEEN A TOTAL GAME-CHANGER FOR ME. FROM OUR VERY FIRST SESSION, I COULD TELL SHE GENUINELY CARED ABOUT MY GOALS, PROGRESS, AND WELL-BEING. HER KNOWLEDGE, MOTIVATION, AND ATTENTION TO DETAIL HAVE HELPED ME ACHIEVE RESULTS I NEVER THOUGHT POSSIBLE — NOT JUST PHYSICALLY BUT MENTALLY AS WELL. EVERY WORKOUT IS CHALLENGING BUT REWARDING, AND HER POSITIVE ENERGY MAKES IT SOMETHING I ACTUALLY LOOK FORWARD TO. IF YOU'RE SERIOUS ABOUT IMPROVING YOUR FITNESS WITH SOMEONE WHO TRULY KNOWS WHAT THEY'RE DOING, I CAN'T RECOMMEND TAMARA HIGHLY ENOUGH.
-Jaymi
inspirational story
Dan — someone l've had the privilege of coaching for the past 2 years - just ran a half marathon and took 17 minutes off his previous time!
He lives with cystic fibrosis. That alone makes every breath during a race more meaningful. But this man shows up — week in, week out - always willing to give it his best.
We started in the gym, lifting weights to build strength and stay on top of his health. Now, he's chasing down running goals with the same commitment and fire. And the best part? He's only getting faster.
Next stop: sub 2-hour half marathon.
And I know he'll get there.
This journey we're on — it's about so much more than fitness. It's about resilience, showing up when it's hard, and proving to yourself that you are so much more capable than you think.
Proud doesn't even cut it.
-Coached by Katrina
testimonial
"I'm an older woman who avoided gym but enjoyed sports. I came to Tamara wanting help to manage back pain that was hindering my park run progress. Tamara was excellent in assessing my bodies capabilities and designed a variety of workouts tailored to my needs.
Tamara watched me diligently to make sure I was doing the exercises correctly and would not injure myself.
Tamara's encouragement and motivation allowed me to go far beyond my expectations. My once weak upper body is now strong and the dodgy knees are working much better. Not only has this process improved my body it has led to improvement in my mental well being and confidence. No matter what your goals are, Tamara can get you there! Thank you so much Tamara. I am now ready to fly. "
-Cathy
testimonial
I started online coaching Anita in January 2023. In that time she has lost 10kg and 81cms. I have loved watching her grow stronger in the gym all while finding balance with her lifestyle.
Here's what she has to say,
I was coming up to a big birthday last year and was feeling like I needed a bit of direction at the gym, particularly with weights and calorie intake again so linked in with Katrina for some tips tricks and accountability. Anyone who knows me knows I have a pretty massive social life and work commitments which impacts a lot on my diet and time to work out. Katrina set up a great program for me that included not cutting down too much on food but choosing better options along side weight workouts that are simple and time friendly. In the last 14 months I have managed to loose 10kg and keep it off amongst the socialising and holidays which has been awesome as I have a program that can come back to focus on in between. Thanks Trina! you've been awesome with your check ins, encouragement and friendly approach.